My style of therapy is catered to each client's needs.  I utilize an integrative approach which includes techniques and skills from:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioral Therapy (DBT)

• Motivational Interviewing (MI)

These techniques are all evidence based practices that have shown to be effective in treating anxiety, depression, and other mood disorders.

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Please click on the links/buttons below if you would like to learn more about these therapeutic approaches:

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